Grow with intention. Align with purpose.
Coaching grounded in connection, clarity, and growth
As a life and relationship coach, I take a holistic and faith-grounded approach that honors the connection between mind, body, and purpose. My coaching style is direct, compassionate, and accountability-driven. I offer coaching sessions that are designed to challenge and support clients as they gain clarity, develop emotional awareness, and take intentional steps toward their goals. I create a safe, judgment-free space where individuals and couples can explore patterns that may be keeping them stuck, strengthen communication, and realign their actions with their values. Whether guiding someone through a personal transition or helping couples deepen connection and rebuild trust, I focus on fostering growth, self-reflection, and practical change that leads to lasting transformation.
It’s important to note that coaching is separate and distinct from counseling. Coaching sessions do not involve the use of clinical or therapeutic techniques; instead, they emphasize goal-setting, accountability, and forward-focused strategies to help clients thrive in both life and relationships.
Life Coaching Frequently Asked Questions
Life coaching at Refresh Counseling & Coaching is for individuals who are ready to realign with their purpose, navigate transitions, and create meaningful change. Whether you’re facing burnout, shifting careers, or simply feeling stuck, coaching offers a structured, supportive space to reflect, reset, and take intentional action. Grounded in our F5 Pillars:Faith, Fitness & Health, Family, Finance, and Freedom and our approach helps you reconnect with your goals and values so you can move forward with clarity and confidence.
Coaching versus Counseling
Relationship Coaching
Our relationship coaching services are designed to support couples at any stage, whether you’re building a foundation, deepening your connection, or working through a challenging season. Coaching sessions focus on improving communication, rebuilding trust, and fostering emotional safety. Rooted in the F5 Pillars, we explore the ways faith, family, health, finances, and personal freedom impact your relationship, creating space for growth that honors each partner’s voice and values. Together, we’ll work toward greater balance, intimacy, and alignment.
Services offered Nationwide
At Refresh, our coaching approach is grounded in the belief that personal and relational wellness are interconnected and true growth happens when all areas of life are aligned. That’s why our coaching services are guided by the F5 Pillars:
Faith
Whether spiritual, religious, or rooted in personal values, faith shapes how we make decisions, find purpose, and show up in relationships. Coaching helps clarify and align with what grounds you.
Fitness & Health
Emotional, physical, and mental well-being affect how we relate to ourselves and others. We explore self-care, boundaries, stress, and habits that support healthy connection and personal growth.
Family
From navigating family roles to healing from generational patterns or building your own family culture, coaching supports you in creating stronger, more fulfilling connections at home and beyond.
Finance
Financial clarity and communication are essential in both personal and relationship goals. Coaching creates space to explore values, reduce conflict, and align financial decisions with your vision.
Freedom
Freedom means living in alignment with your truth, both as an individual and within your relationship. Coaching empowers you to grow in confidence, self-trust, and emotional independence while staying connected to others.
Nationwide Coaching Services
Our coaching services are available throughout the United States, ensuring that no matter where you or your partner reside, support and guidance for your relationship journey are within reach. Whether you reside in bustling cities or serene countryside, our tailored coaching sessions are designed to meet your specific needs, fostering a deep connection and lasting happiness in your relationship.
Rates & Packages
Individual Coaching Session – $130
A 45-minute virtual session focused on your relationship goals, communication patterns, or areas of growth. Ideal for clients who prefer to schedule as needed. You will also get a 10-minute check-in meeting included in the coaching sessions.
1. 3-Session Clarity Package – $375 (save $15)
Designed for couples or individuals seeking short-term, goal-focused support.
- Three 60-minute sessions
- Use within 6 weeks
- Pay upfront and save $15 (regular rate: $390)
2. 6-Session Growth Package – $740 (save $40)
Perfect for deeper exploration, long-term goals, and lasting relationship change.
Pay upfront and save $40 (regular rate: $780)
Six 60-minute sessions
Use within 12 weeks
