Our Services
At Refresh Counseling & Coaching PLLC, we provide culturally responsive, trauma-informed therapy and coaching to individuals, couples, and families. While we specialize in serving marginalized populations, including Black and Brown communities, LGBTQ+ individuals, first-generation professionals, and those navigating generational trauma, we welcome all clients seeking meaningful growth, healing, and alignment centered around our five pillars: Faith, Fitness & Health, Family, Finance, and Freedom.
What Sets Us Apart: The F5 Pillars
What sets us apart is our holistic approach grounded in the F5 Pillars: Faith, Fitness & Health, Family, Finance, and Freedom. We believe healing happens when your life is aligned across every area and not just emotionally, but relationally, physically, and mentally.
Our Virtual Services Include:
Individual Counseling
For anxiety, depression, trauma, life transitions, identity concerns, and burnout. We integrate advanced trauma modalities such as EMDR, Brainspotting, and Internal Family Systems (IFS) to support deep healing and emotional regulation.
Couples & Marriage Counseling
To rebuild trust, improve communication, and strengthen emotional connection.
Family Counseling
To support healthier dynamics, strengthen communication, and navigate blended or multigenerational challenges.
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Relationship & Life Coaching
- Relationship Coaching for individuals and couples seeking growth, clarity, and purpose in their relationships.
- Life Coaching to support personal alignment, clarity in decision-making, and progress toward your goals.
Life & Relationship Coaching
At Refresh Counseling & Coaching, our relationship coaching services are designed to help couples and individuals create deeper connection, improve communication, and navigate life together with clarity and compassion. Grounded in our F5 Pillars:Faith, Fitness & Health, Family, Finance, and Freedom. We support healthy, intentional relationships that honor each partner’s values and voice. Whether you’re working through challenges or simply looking to strengthen your bond, our coaching sessions provide a safe, structured space to grow together.
Supervision Services:
At Refresh Counseling & Coaching, we are proud to support emerging therapists through university internship placements and LPC-Associate supervision. Our supervision program emphasizes clinical excellence, cultural responsiveness, and alignment with our F5 Pillars: Faith, Fitness & Health, Family, Finance, and Freedom.
- University Internship Opportunities for graduate students completing their practicum or internship
- Individual & Group Supervision for LPC-Associates provided by a licensed LPC-Supervisor
- A warm, inclusive environment where skill development, self-reflection, and professional identity are nurtured
🔍 Supervisees are trained in trauma-informed care, case conceptualization, and have access to observe whole-person healing approaches such as EMDR, IFS, and Brainspotting.
Interested in joining our team as a student intern or learn more about supervision for LPC-Associates?
At Refresh, you’ll find a space where your story is honored and your healing is a priority.
Whether you’re managing stress, working through trauma, or seeking greater alignment, we’re here to walk with you compassionately and intentionally!