Family
Uplifting family dynamics with compassion and cultural understanding. We explore patterns, heal wounds, and redefine connection to build stronger, healthier bonds for future generations.
A space for healing, growth, and meaningful connection—where individuals, families, clinicians, and organizations are supported and empowered to thrive.
Refresh Counseling & Coaching was born from more than a professional calling. It grew from two lives shaped by loss, adversity, resilience, and the ongoing journey toward healing.
Long before Refresh became a business, Wanda and Doug understood what it meant to carry experiences that leave lasting imprints. Their individual journeys through childhood adversity, grief, trauma, anxiety, and significant life transitions shaped their understanding of how deeply our experiences influence the way we see ourselves, connect with others, and navigate the world.
Through these experiences, Doug was inspired with a vision for Refresh and the foundational pillars that would guide its purpose. Together, they began to imagine a space where healing was not limited to surviving difficult experiences, but included rediscovering one’s identity, strengthening relationships, and creating opportunities for meaningful growth.
That vision became Refresh Counseling & Coaching.
As their vision evolved, so did their understanding of how Refresh could serve others. Wanda’s background in mental health counseling, clinical supervision, and more than a decade of K–12 education experience, combined with Doug’s professional experience in corporate Learning & Development, brought together complementary perspectives on personal well-being, student and educator support, professional growth, and organizational development.
Today, Refresh brings together clinical expertise, educational experience, corporate insight, and lived experience to support individuals, families, clinicians, schools, and organizations through counseling, clinical supervision, educational consulting, professional training, and mental health resources.
Grounded in culturally responsive care and the belief that every person’s story matters, Refresh exists to create spaces where people feel understood, supported, and equipped to grow.
Because healing is not simply about what we’ve survived. It’s also about what becomes possible as we move forward.
Counselor Supervisor.
For people who want to understand the “why” behind the patterns affecting their lives, Refresh Counseling & Coaching provides pathways to healing that connect past experiences to present-day patterns. Unlike symptom-focused or one-size-fits-all approaches, we offer compassionate, culturally responsive services grounded in clinical expertise and lived experience.
The practice is grounded in five pillars that are deeply personal, not buzzwords. Each one reflects an area where the founders have done the work, experienced breakthrough, and walked alongside others pursuing healing and growth. Every offering — therapy, coaching, or supervision — is designed with these values in mind. The pillars are rooted in generational healing and collective empowerment.
Uplifting family dynamics with compassion and cultural understanding. We explore patterns, heal wounds, and redefine connection to build stronger, healthier bonds for future generations.
Addressing the emotional and historical roots of financial stress. We equip clients to break cycles of scarcity, empower future generations, and build wealth with purpose and awareness.
Embracing wellness as liberation. We reclaim our right to rest, nourishment, and joyful movement. We deserve to care for the body and mind as acts of resistance and generational restoration.
We believe faith can be a powerful part of the healing journey that offers hope, grounding, and restoration. For those who desire it, we offer faith-integrated care shaped by the principles Jesus modeled: love, compassion, humility, and justice.
Creating space to unlearn survival-based beliefs, challenge internalized oppression, and heal from trauma. We support the journey toward freedom: personal, emotional, spiritual, and generational.
At Refresh Counseling & Coaching, our mission is to create culturally responsive, trauma-informed spaces where individuals, families, clinicians, and organizations can heal, grow, and thrive. Through counseling, clinical supervision, education, professional development, and mental health resources, we help people explore the root of their challenges, strengthen connections, and cultivate meaningful, lasting change.
Guided by our five foundational pillars—Faith, Fitness & Health, Family, Finance, and Freedom—we recognize the interconnected experiences that shape emotional wellness and personal growth.
We envision a future where mental wellness is accessible, healing extends beyond the individual, and individuals, families, professionals, and communities are empowered to thrive.
Through compassionate care, transformative education, and meaningful partnerships, we aspire to break generational cycles, strengthen communities, and cultivate a lasting legacy of healing, growth, and well-being.
At Refresh, we believe meaningful change happens when clinical expertise, education, and lived experience come together.
Support that recognizes each person’s unique experiences, strengths, and goals. We believe meaningful growth begins with understanding.
Working alongside individuals, families, clinicians, schools, and organizations to strengthen relationships, build confidence, and create opportunities for growth
Turning insight into action through counseling, education, supervision, and practical tools that support meaningful, lasting change.
Experience you can count on in Texas, Mississippi & Florida. As a therapist who has experienced trauma and grief and lives with Generalized Anxiety Disorder, Wanda helps people turn their scars into beauty marks — through therapy and educational opportunities.
Culturally responsive, trauma-informed counseling for individuals, couples, families, and teens.
Training, consultation, and supervision for mental health professionals.
Customized training and consulting for schools, businesses, and organizations.
Books, a workbook, and a clinical handbook template to support growth beyond the session.
A clear first step, whatever you need — counseling, supervision, or training.
Start with a free 15-minute consultation. Talk through what you need, ask questions, and see if Refresh is the right fit — with no pressure to continue.
Together, you agree a plan matched to your need: individual or couples counseling, clinical supervision, or a training and consulting plan for your school or organization.
Begin counseling sessions, supervision, or a tailored training program, with ongoing support along the way.
Whether you are managing stress, working through trauma, or seeking greater alignment, Refresh is here to walk with you compassionately and intentionally.
Questions? Email wanda@therefreshspace.com — Instagram / Facebook: @therefreshspace